Black Bean & Corn Relish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 498.7
  • Total Fat: 36.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Black Bean & Corn Relish calories by ingredient
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Introduction

A yummy dip with tortilla chips or a salad topper. A yummy dip with tortilla chips or a salad topper.
Number of Servings: 6

Ingredients

    3 cans black beans, drained
    1 small bag frozen corn, thawed
    1 bunch cilantro, chopped
    1 red onion, chopped
    1 cup balsalmic vinegar
    1 cup olive oil

Directions

Mix ingredients in a large bowl. Stir. The taste gets better as it sits, I usually make it the day before I want to serve it. Sometimes you may need to add more balsalmic or olive oil based on taste.

Number of Servings: 6

Recipe submitted by SparkPeople user AIMBERT.

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