Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 498.7
Total Fat 36.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 26.7 g
Cholesterol 0.0 mg
Sodium 11.9 mg
Potassium 469.4 mg
Total Carbohydrate 36.6 g
Dietary Fiber 9.0 g
Sugars 2.1 g
Protein 9.4 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 22.3 %
Calcium 2.6 %
Copper 10.5 %
Folate 37.7 %
Iron 13.0 %
Magnesium 19.4 %
Manganese 23.6 %
Niacin 6.8 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 6.0 %
Selenium 2.1 %
Thiamin 17.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Relish

View the full Black Bean & Corn Relish Recipe & Instructions
Submitted by: AIMBERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Relish

325 calories of Olive Oil, (0.17 cup)

114 calories of Beans, black, (0.50 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

13 calories of Balsamic Vinegar, (1.67 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Red Onion, (0.17 serving)


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