Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.7 | Total Fat | 36.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 26.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 469.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 2.6 % |
| Copper | 10.5 % |
| Folate | 37.7 % |
| Iron | 13.0 % |
| Magnesium | 19.4 % |
| Manganese | 23.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 17.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Relish
View the full Black Bean & Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Relish
325 calories of Olive Oil, (0.17 cup)
114 calories of Beans, black, (0.50 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
13 calories of Balsamic Vinegar, (1.67 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Red Onion, (0.17 serving)
Calories per serving of Black Bean & Corn Relish
325 calories of Olive Oil, (0.17 cup)
114 calories of Beans, black, (0.50 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
13 calories of Balsamic Vinegar, (1.67 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Red Onion, (0.17 serving)
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