Fassolatha (Greek Beans Soup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 230.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.2 g
- Protein: 8.7 g
View full nutritional breakdown of Fassolatha (Greek Beans Soup) calories by ingredient
Introduction
The popular Greek White Beans soup The popular Greek White Beans soupNumber of Servings: 5
Ingredients
-
Optional: 1 garlic clove, 2 bay leaves; 2 celery sticks; canned tomatoes instead of fresh ones;
* 2 cups dried beans
* 3 table spoons olive oil
* 2 diced onions
* 3 large carrots, diced
* 1100 ml water
* 2 medium tomatoes
* ½ teaspoon oregano
* salt
Directions
- soak the beans in water over night
- boil beans for 20 min; remove water
- in a pan add olive oil and the onions ; when golden add the carrots; cook for cpl of minutes and add the tomatoes
- add the partly cooked beans;
- add more water
- boil for 1-2 hrs
note: while cooking you might need to add more water; make sure to have boiling water available
Number of Servings: 5
Recipe submitted by SparkPeople user CRICKETRO.
- boil beans for 20 min; remove water
- in a pan add olive oil and the onions ; when golden add the carrots; cook for cpl of minutes and add the tomatoes
- add the partly cooked beans;
- add more water
- boil for 1-2 hrs
note: while cooking you might need to add more water; make sure to have boiling water available
Number of Servings: 5
Recipe submitted by SparkPeople user CRICKETRO.