Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 27.0 mg
Potassium 719.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 7.2 g
Sugars 1.0 g
Protein 8.7 g
Vitamin A 101.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 9.6 %
Copper 15.5 %
Folate 21.9 %
Iron 19.9 %
Magnesium 16.5 %
Manganese 34.7 %
Niacin 3.4 %
Pantothenic Acid 4.3 %
Phosphorus 13.0 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 11.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fassolatha (Greek Beans Soup)

View the full Fassolatha (Greek Beans Soup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fassolatha (Greek Beans Soup)

123 calories of Beans, white, (0.40 cup)

72 calories of Olive Oil, (0.60 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

10 calories of Carrots, cooked, (0.60 carrot)


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