Citrus Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 662.5
- Total Fat: 28.8 g
- Cholesterol: 228.5 mg
- Sodium: 592.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.3 g
- Protein: 86.9 g
View full nutritional breakdown of Citrus Salmon calories by ingredient
Introduction
A scrumptous, light, summery dish A scrumptous, light, summery dishNumber of Servings: 4
Ingredients
-
4 salmon fillets or steak (135g each)
2 cups fish or chicken stock
1 tbsp light soy sauce
1 tbsp lime or lemon juice
4 tbsp low-fat ricotta cheese
1 tsp poppy seeds
2 steamed and chopped bunches of spinach
Directions
1. Bring stock to boil in a pan that will just fit the salmon
2. Add salmon, return to the boil, cover and turn off the stove
3. Leave to poach for 5-7 minutes without lifting the lid
4. Remove and drain on paper towels.
5. Place a mound of chopped spinach on each plate. Top with salmon
6. Mix soy sauce and lime/lemon juice together and pour over salmon
7. Blend ricotta cheese and poppy seeds and divide dollop on top of salmon
8. Warm for 30 seconds in the microwave
* Try serving with snow or sugar snap peas
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZNY.
2. Add salmon, return to the boil, cover and turn off the stove
3. Leave to poach for 5-7 minutes without lifting the lid
4. Remove and drain on paper towels.
5. Place a mound of chopped spinach on each plate. Top with salmon
6. Mix soy sauce and lime/lemon juice together and pour over salmon
7. Blend ricotta cheese and poppy seeds and divide dollop on top of salmon
8. Warm for 30 seconds in the microwave
* Try serving with snow or sugar snap peas
Number of Servings: 4
Recipe submitted by SparkPeople user SPAZNY.