onion and mushroom omelet


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 66.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.2 g

View full nutritional breakdown of onion and mushroom omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 large egg
    2 egg whites
    .2 cup onion
    5 mushrooms (baby portabellos)

    add hotsauce if you like

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEJOY23.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo


    good i added green pepper b/c i had some thanx - 5/4/11


  • no profile photo


    ok, so where are the directions? sounds good though.. - 1/15/09


  • no profile photo

    Incredible!
    this sounds incredible. can not wait to try it. - 12/2/08