Tofu Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 278.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.7 g
- Protein: 11.5 g
View full nutritional breakdown of Tofu Chili calories by ingredient
Number of Servings: 12
Ingredients
-
3 Tbsp vegetable oil
28 oz furm tofu, crumbled
1 onion, diced
1 green pepper, diced
3 garlic cloves, minced
1 cup mushrooms, sliced
3 Tbsp chili powder
salt & pepper for taste
1/4 tsp cayenne pepper
1/2 tsp cumin
14 oz can tomato soup
28 oz can whole or diced tomatoes, with liquid
28 oz can kidney beans, drained
3 tsp sugar
Directions
1. In a large pot, saute the tofu in the vegetable oil over medium heat for 5-10 minutes.
2. Cook onions, green peppers, garlic, mushrooms, chili poweder, salt & pepper, cayenne, and cumin ina separate pot.
3.Cook until veggies are just barely tender, about 5 minutes.
4. Add the tomato sauce, tomatoes, beans, & sugar.
5. Add tofu to veggies and tomato sauce.
6. Bring to a slow simmer.
7. Cover & allow to cook for at least 45 minutes.
8. Serve & Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user GRACEFULK0508.
2. Cook onions, green peppers, garlic, mushrooms, chili poweder, salt & pepper, cayenne, and cumin ina separate pot.
3.Cook until veggies are just barely tender, about 5 minutes.
4. Add the tomato sauce, tomatoes, beans, & sugar.
5. Add tofu to veggies and tomato sauce.
6. Bring to a slow simmer.
7. Cover & allow to cook for at least 45 minutes.
8. Serve & Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user GRACEFULK0508.