Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.1 mg |
| Potassium | 296.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.6 g |
| Protein | 11.5 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.7 % |
| Calcium | 39.7 % |
| Copper | 13.7 % |
| Folate | 6.2 % |
| Iron | 15.3 % |
| Magnesium | 10.4 % |
| Manganese | 37.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.8 % |
| Selenium | 14.7 % |
| Thiamin | 7.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Chili
View the full Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Chili
38 calories of Tofu, firm, (0.17 block)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Rienzi Red Kidney Beans, (0.17 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Tofu Chili
38 calories of Tofu, firm, (0.17 block)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of Rienzi Red Kidney Beans, (0.17 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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