Blackberry Apple Crumble
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 189.2
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.2 g
- Protein: 2.8 g
View full nutritional breakdown of Blackberry Apple Crumble calories by ingredient
Introduction
modified from The EatClean Diet Cookbookby Tosca Reno modified from The EatClean Diet Cookbook
by Tosca Reno
Number of Servings: 10
Ingredients
-
1 lb (16oz) cooking apples
juice of 1 lemom
1 pint fresh blackberries
1/4 C. flour
1/4 C. rolled oats
3Tbsp. canola oil
1/2 C. Craisns
1/2 C. slivered almonds
Directions
Preheat oven to 400deg F/ 200degC.
Core and slice apples and cover with lemon juice
Place in a sauce pan with blackberries.
Cook over medium heat, simmer for 5 min.
In a seperate bowl, mix flour and oats.
Stir in oil till mixture resembles crumbs.
Stir in craisins and almonds.
Sprinkle crumbly mixture over fruit and bake for 25 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user FITGIRL15.
Core and slice apples and cover with lemon juice
Place in a sauce pan with blackberries.
Cook over medium heat, simmer for 5 min.
In a seperate bowl, mix flour and oats.
Stir in oil till mixture resembles crumbs.
Stir in craisins and almonds.
Sprinkle crumbly mixture over fruit and bake for 25 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user FITGIRL15.
