Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.1 g |
| Protein | 2.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 2.6 % |
| Copper | 6.1 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 7.1 % |
| Manganese | 28.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.1 % |
| Selenium | 6.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Apple Crumble
View the full Blackberry Apple Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Apple Crumble
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
23 calories of Apples, fresh with skin, (45 grams)
23 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.18 serving)
20 calories of Flour, whole grain, (0.05 cup)
18 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.05 cup)
7 calories of Blackberries, fresh, (0.10 cup)
1 calories of Lemon Juice, (0.10 fl oz)
Calories per serving of Blackberry Apple Crumble
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
23 calories of Apples, fresh with skin, (45 grams)
23 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.18 serving)
20 calories of Flour, whole grain, (0.05 cup)
18 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.05 cup)
7 calories of Blackberries, fresh, (0.10 cup)
1 calories of Lemon Juice, (0.10 fl oz)
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