GOOD FOR YOU EGG NOG
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.8
- Total Fat: 3.6 g
- Cholesterol: 5.8 mg
- Sodium: 294.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.0 g
- Protein: 19.7 g
View full nutritional breakdown of GOOD FOR YOU EGG NOG calories by ingredient
Introduction
Sugar free, Cholesterol free, low fat version of Egg Nog. Sugar free, Cholesterol free, low fat version of Egg Nog.Number of Servings: 4
Ingredients
-
1 1/2 cup - Egg Substitute
1/4 cup - Splenda
1 Qt - Skim Milk
1 teas - Vanilla Extract
Directions
In a large saucepan, beat together egg substitute and sugar, stir in 2 cups of the milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 degrees F. Remove from heat.
Stir remaining 2 cups of milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight.
Serve in cups with nutmeg sprinkled on top.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ITSME51.
Stir remaining 2 cups of milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight.
Serve in cups with nutmeg sprinkled on top.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ITSME51.