Italian Chicken and Potatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 343.6
- Total Fat: 19.5 g
- Cholesterol: 61.9 mg
- Sodium: 197.9 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.8 g
- Protein: 19.3 g
View full nutritional breakdown of Italian Chicken and Potatoes calories by ingredient
Number of Servings: 3
Ingredients
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Flour - for dredging
3 Frozen skinless chicken breasts - Thawed
2 Roasted Red or Yellow Bell Peppers
2 tbsp Olive Oil
2 tbsp Unsalted Butter
1/4 c White Wine (Chardonnay is good)
3 cloves Garlic, minced
Salt, Pepper
Directions
Allow chicken to thaw. Cut into 1/2 in pieces. Season flour and chicken with salt/pepper, coat chicken lightly in flour. Add olive oil to 10 - 12 in. skillet and heat. Add chicken and cook 7-8 minutes until browned and cooked through.
While chicken is cooking, chop peppers into 1/2 inch pieces and mince garlic. When chicken is finished, add peppers and garlic, cook for 2 minutes. Deglaze pan with wine. Cook for another 30 seconds to 1 minute. Add butter. Salt and pepper to taste.
Serve with roasted potatoes prepared according to package directions.
Number of Servings: 3
Recipe submitted by SparkPeople user DANETTE.DIAZ.
While chicken is cooking, chop peppers into 1/2 inch pieces and mince garlic. When chicken is finished, add peppers and garlic, cook for 2 minutes. Deglaze pan with wine. Cook for another 30 seconds to 1 minute. Add butter. Salt and pepper to taste.
Serve with roasted potatoes prepared according to package directions.
Number of Servings: 3
Recipe submitted by SparkPeople user DANETTE.DIAZ.