Butternut Squash, Apples & Walnuts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Butternut Squash, Apples & Walnuts calories by ingredient



Number of Servings: 8

Ingredients

    1 small butternut squash, cubed (aprox 3 cups)
    4 apples, cored and chopped
    ½ c walnuts
    ¼ cup raisins
    ¼ cup craisins (cranberry raisins)
    3 T real maple syrup

Directions

Peal, clean and cube the squash. Place in a microwave safe dish, cover with plastic wrap and microwave on High 8-10 minutes until the squash is tender but not mushy or bake in 350 degree oven 30-45 minutes until tender but not mushy. Core and cube the apples. In a large bowl, combine the apples with raisins, craisins, walnuts and maple syrup. When the squash is done, simply toss together and serve. Makes 8 large side portions.

Number of Servings: 8

Recipe submitted by SparkPeople user JLBISH.