Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.1 mg |
| Potassium | 360.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.1 g |
| Protein | 2.1 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 10.6 % |
| Folate | 5.9 % |
| Iron | 5.5 % |
| Magnesium | 9.9 % |
| Manganese | 34.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Apples & Walnuts
View the full Butternut Squash, Apples & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Apples & Walnuts
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Butternut Squash, (0.38 cup, cubes)
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
20 calories of Maple Syrup, (0.38 tbsp)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
Calories per serving of Butternut Squash, Apples & Walnuts
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Butternut Squash, (0.38 cup, cubes)
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
20 calories of Maple Syrup, (0.38 tbsp)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
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