330 Calorie Buffalo Chicken Strips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 329.6
- Total Fat: 20.0 g
- Cholesterol: 104.0 mg
- Sodium: 2,240.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 35.5 g
View full nutritional breakdown of 330 Calorie Buffalo Chicken Strips calories by ingredient
Introduction
Lower calorie version of my Buffalo Strips, using less butter and no flour. Still spicy, still yummy, and I make it way too much. Lower calorie version of my Buffalo Strips, using less butter and no flour. Still spicy, still yummy, and I make it way too much.Number of Servings: 1
Ingredients
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200g boneless, skinless chicken (cooked weight)
1/4 teaspoon paprika
1/4 teaspoon cayenne
2 tablespoons Frank's Hot Sauce
4 teaspoons margarine, melted
1/2 teaspoon garlic powder
Directions
1. Sprinkle paprika and cayenne on raw chicken strips and bake, or pan fry until done.
2. In a small bowl, mix together hot sauce, margarine and garlic powder.
3. Pour the sauce over the cooked chicken in a fry pan and heat throughout. Heating gives the hot sauce a less raw flavor and helps crisp the chicken more giving the strips a yummy coating.
4. Eat.
Try serving with brown rice and broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user WATERCHICKLET.
2. In a small bowl, mix together hot sauce, margarine and garlic powder.
3. Pour the sauce over the cooked chicken in a fry pan and heat throughout. Heating gives the hot sauce a less raw flavor and helps crisp the chicken more giving the strips a yummy coating.
4. Eat.
Try serving with brown rice and broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user WATERCHICKLET.
Member Ratings For This Recipe
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HEATHER_E78
