Tomato chutney (1/4 cup per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 52.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 1.4 g
View full nutritional breakdown of Tomato chutney (1/4 cup per serving) calories by ingredient
Introduction
1 serving = 1/4 cup 1 serving = 1/4 cupNumber of Servings: 6
Ingredients
-
1 tsp mustard seeds
1 tbsp canola or other vegetable oil
7-8 medium well-ripened tomatoes, diced
2 small onions, diced
1 sprig curry leaves
chili powder to taste
1/2 tsp turmeric
Salt to taste
2-3 tbsp chopped coriander leaves for garnish
Directions
Heat oil
fry mustard seeds until they pop
fry onion until golden
add tomatoes, chilli and turmeric, cook on medium low heat until tomatoes soften and let out most of their juice. The tomatoes should break down completely. Add coriander and turn off heat
Number of Servings: 6
Recipe submitted by SparkPeople user DARINGDAISY.
fry mustard seeds until they pop
fry onion until golden
add tomatoes, chilli and turmeric, cook on medium low heat until tomatoes soften and let out most of their juice. The tomatoes should break down completely. Add coriander and turn off heat
Number of Servings: 6
Recipe submitted by SparkPeople user DARINGDAISY.