Strawberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.5
  • Total Fat: 7.0 g
  • Cholesterol: 11.2 mg
  • Sodium: 104.0 mg
  • Total Carbs: 86.2 g
  • Dietary Fiber: 13.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient


Introduction

Yummy breakfast or snack Yummy breakfast or snack
Number of Servings: 2

Ingredients

    1/2 Cup low fat milk
    1 1/2 Cup fat free vanilla ice cream or frozen yogurt
    1 Cup fresh or frozen strawberries
    2 medium ripe bananas chunked
    3 TBSP Ground Flax Seed
    2 TBSP Honey

Directions

Place all ingredients into a blender and mix on medium-high speed until smooth (about 45 seconds) Pour into a glass and enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user MYLILSOPAPILLA.