Curried Stuffed Sweet Dumpling Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 9.9 g
  • Cholesterol: 37.8 mg
  • Sodium: 36.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Curried Stuffed Sweet Dumpling Squash calories by ingredient
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Introduction

A Sweet Dumpling squash, stuffed with curried, ground beef, pearl onion and brown/wild rice blend A Sweet Dumpling squash, stuffed with curried, ground beef, pearl onion and brown/wild rice blend
Number of Servings: 2

Ingredients

    1/2 pound Sweet DumplingSquash
    3 oz ground top sirloin
    1 tbsp Pine Nuts
    6 peeled and quartered pearl onions
    2 tsp Mader Jaffrey's Curry powder
    2 tsp Extra Virgin Olive Oil
    1/2 c cooked Lundberg Wild/Brown Rice blend
    1/2 tsp kosher salt

Directions

Cut the top from the squash and remove the seeds. Cut and chop about 3 Tbsp of the meat of the squash.
Combine the remaining ingredients and press the resulting mixture into the cavity of the squash.

Bake in small covered casserole for aprox an hour or until the interior reaches 212 degrees. Allow to rest at least 30 min before serving.

Making it the day before and reheating will improve flavor.

Number of Servings: 2

Recipe submitted by SparkPeople user GAILNTHENSOME.

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