Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 36.7 mg |
| Potassium | 1,030.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.2 g |
| Protein | 17.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.3 % |
| Copper | 14.8 % |
| Folate | 13.0 % |
| Iron | 22.4 % |
| Magnesium | 25.5 % |
| Manganese | 44.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 9.8 % |
| Selenium | 22.3 % |
| Thiamin | 26.2 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Stuffed Sweet Dumpling Squash
View the full Curried Stuffed Sweet Dumpling Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Stuffed Sweet Dumpling Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
86 calories of Beef, top sirloin, (1.50 oz)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (0.50 small)
7 calories of Curry powder, (1 tsp)
Calories per serving of Curried Stuffed Sweet Dumpling Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
86 calories of Beef, top sirloin, (1.50 oz)
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Onions, raw, (0.50 small)
7 calories of Curry powder, (1 tsp)
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