cheese spinach and artickoke dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 13.8 g
  • Cholesterol: 22.0 mg
  • Sodium: 753.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.0 g

View full nutritional breakdown of cheese spinach and artickoke dip calories by ingredient


Introduction

special occasion appetizer ! dip with organic blue chips / RITZ toasted chips / or chopped broccoli and cauliflower for a healthier variation
Makes 2 and 3/4 cups prepared special occasion appetizer ! dip with organic blue chips / RITZ toasted chips / or chopped broccoli and cauliflower for a healthier variation
Makes 2 and 3/4 cups prepared
Number of Servings: 6

Ingredients

    1 can artichoke hearts
    1 (10 oz) package chopped frozen spinach
    3/4 cup Parmesan cheese
    3/4 cup light mayo
    1/2 cup 2% shredded reduced fat mozzarella cheese
    1 envelope GOOD SEASONS Italian salad dressing and recipe mix

Directions

pre -heat oven to 350 degrees
mix all ingredients until well blended
spoon into 9 inch pie/ quiche plate
bake 20 minutes or until heated through
serve with chips or fresh chopped vegetable

Number of Servings: 6

Recipe submitted by SparkPeople user STILL-SMILIN.