Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 753.7 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 11.0 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 25.1 % |
| Copper | 9.1 % |
| Folate | 19.3 % |
| Iron | 7.9 % |
| Magnesium | 16.0 % |
| Manganese | 24.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.6 % |
| Selenium | 5.7 % |
| Thiamin | 4.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese spinach and artickoke dip
View the full cheese spinach and artickoke dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese spinach and artickoke dip
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Artichokes, fresh, (0.33 artichoke, large)
14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of cheese spinach and artickoke dip
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
25 calories of Artichokes, fresh, (0.33 artichoke, large)
14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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