couscous with tomatoes, chickpeas, and capers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 352.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 765.8 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 9.5 g
- Protein: 12.1 g
View full nutritional breakdown of couscous with tomatoes, chickpeas, and capers calories by ingredient
Number of Servings: 4
Ingredients
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1 tbsp Olive Oil
2 cloves Garlic, minced
1/2 tbsp Capers
1 tsp dried Oregano
1 tsp dried Rosemary
1 can Diced Tomatoes, undrained
1 can chickpeas, drained and rinsed
1/2 cup Vegetable Broth
1/2 cup Water
1 cup Couscous
Directions
Saute garlic in olive oil until golden brown. Add capers, oregano, and rosemary and saute 1 minute. Add tomatoes, chickpeas, vegetable broth, and water and bring to a boil. Add couscous, stir, and remove from heat. Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NIENNA.
Number of Servings: 4
Recipe submitted by SparkPeople user NIENNA.
Member Ratings For This Recipe
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