Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 765.8 mg |
| Potassium | 298.5 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.3 g |
| Protein | 12.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.2 % |
| Copper | 13.9 % |
| Folate | 25.6 % |
| Iron | 15.8 % |
| Magnesium | 12.0 % |
| Manganese | 44.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.7 % |
| Selenium | 57.0 % |
| Thiamin | 8.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous with tomatoes, chickpeas, and capers
View the full couscous with tomatoes, chickpeas, and capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous with tomatoes, chickpeas, and capers
148 calories of Couscous, (0.25 cup, dry, yields)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of couscous with tomatoes, chickpeas, and capers
148 calories of Couscous, (0.25 cup, dry, yields)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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