Cocoa Oat Cookies.

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 4.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 148.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Cocoa Oat Cookies. calories by ingredient


Introduction

This is based on changes I made to another SP recipe, trying to lower the sugar and calories. At 83 calories each they aren't quite low calorie but I think they're pretty wholesome for a cookie. Using vegetable oil instead of butter cuts a few calories and isn't as expensive as using Smart Balance. This is based on changes I made to another SP recipe, trying to lower the sugar and calories. At 83 calories each they aren't quite low calorie but I think they're pretty wholesome for a cookie. Using vegetable oil instead of butter cuts a few calories and isn't as expensive as using Smart Balance.
Number of Servings: 21

Ingredients

    * Whole Wheat Flour, 2/3 cup
    * Baking Soda, 1 tsp
    * Salt, 1/4 tsp
    * Egg, fresh, 1 large
    * Granulated Sugar, 1/2 cup
    * Sucralose (like Splenda), 1/4 cup
    * Soybean Oil, 1/3 cup
    * Vanilla Extract, 1/2 tsp
    * Instant, Quick, and Regular Oats Cereal, 1.5 cups, dry
    * Cocoa, dry powder, unsweetened, 2 tbsp

Directions

Mix wet ingredients, then mix in dry ingredients. 1 cookie = 1 fairly flat tablespoon. Bake (on sprayed cookie sheet) for about 15 minutes at 350. My oven is weird so your mileage may vary- look for the tops to lose their stickyness; the cookies may seem soft at first but they will firm up a bit after cooling. Makes 21, about 85 calories per cookie.

Number of Servings: 21

Recipe submitted by SparkPeople user .