sweetie -veggie mashed yam
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 103.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 330.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.9 g
- Protein: 2.9 g
View full nutritional breakdown of sweetie -veggie mashed yam calories by ingredient
Introduction
Fed up with the old-fashioned mashed potato and trying to look for a perfect subtitute?Why not try this healthy and delicious alternatives~ Fed up with the old-fashioned mashed potato and trying to look for a perfect subtitute?Why not try this healthy and delicious alternatives~Number of Servings: 2
Ingredients
-
1 cup cube yam
1 leaf red cabbage
2 mushrooms
1/2 cup westsoy slender soymilk,vanilla
1/4 tsp salt
Directions
Steam yam in a saucepan for about 12min.While waiting, cut cabbage and mushroom into to tiny pieces.
Once the yam is soften,peel off the yam and cut into cubes.
While mashing the yam,add cabbage,mushroom,soymilk and salt.Mash them together and stir well.(or put all the ingredients in a food processor to mix them well).
Steam the mixture in the saucepan for another 5 min.and serve
Number of Servings: 2
Recipe submitted by SparkPeople user SUSHIBABY~.
Once the yam is soften,peel off the yam and cut into cubes.
While mashing the yam,add cabbage,mushroom,soymilk and salt.Mash them together and stir well.(or put all the ingredients in a food processor to mix them well).
Steam the mixture in the saucepan for another 5 min.and serve
Number of Servings: 2
Recipe submitted by SparkPeople user SUSHIBABY~.