Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 330.7 mg
Potassium 578.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 2.9 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 25.4 %
Vitamin D 6.2 %
Vitamin E 0.7 %
Calcium 9.1 %
Copper 8.3 %
Folate 3.8 %
Iron 5.6 %
Magnesium 6.4 %
Manganese 14.7 %
Niacin 4.8 %
Pantothenic Acid 4.9 %
Phosphorus 11.0 %
Riboflavin 10.0 %
Selenium 2.8 %
Thiamin 5.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweetie -veggie mashed yam

View the full sweetie -veggie mashed yam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweetie -veggie mashed yam

79 calories of Yams, (0.50 cup, cubes)

18 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.25 serving)

4 calories of Cabbage, red, fresh, (0.50 leaf)

3 calories of Mushrooms, cooked, (1 mushroom)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.