Ranch Chicken Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 6.4 g
  • Cholesterol: 30.4 mg
  • Sodium: 274.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Ranch Chicken Salad calories by ingredient


Introduction

Chicken Salad with a cilantro lime dressing Chicken Salad with a cilantro lime dressing
Number of Servings: 4

Ingredients

    1/4 Cup low fat miracle whip
    1/4 Cup low fat Sour Cream
    1/4 cup cliantro, chopped
    1 tsp grated lime zest (peel)
    Juice from 1/2 lime
    1 lime, halved
    1/2 tsp ground cumin
    1/4 tsp ground red pepper
    4 portions cooked chicken breast
    1 can black beans
    1 can corn

Directions

In an large mixing bowl, combine mayonaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper. Stir in chicken, corn, and black beans.

Serve over Bibb lettuce leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBCATSTEPH.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This recipe is nearly identical as that from 'Eating for Life'. It is very good but lacks the red pepper and red onion found in the original. Add those and it's even better. The dressing including the cilantro and lime are what make it for me. Delicious. - 8/18/12


  • no profile photo

    Incredible!
    Family favorite. Super low cal and really filling. - 4/24/12