Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 30.4 mg |
| Sodium | 274.9 mg |
| Potassium | 623.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.7 g |
| Protein | 19.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.7 % |
| Copper | 14.5 % |
| Folate | 47.9 % |
| Iron | 18.3 % |
| Magnesium | 24.4 % |
| Manganese | 29.9 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.1 % |
| Selenium | 11.8 % |
| Thiamin | 20.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Salad
View the full Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Salad
140 calories of Beans, black, (106.30 grams)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Ranch Chicken Salad
140 calories of Beans, black, (106.30 grams)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (4 tbsp)
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