Spanish Rice (from Dash Diet)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 4.9 g
  • Cholesterol: 82.1 mg
  • Sodium: 145.8 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.1 g

View full nutritional breakdown of Spanish Rice (from Dash Diet) calories by ingredient


Introduction

This is a recipe from the dash diet plan This is a recipe from the dash diet plan
Number of Servings: 5

Ingredients

    3.5 cup cooked boneless, skinless chicken breast
    5 cups whole grain brown rice
    1 cup of onion (chopped)
    .75 cup green bell pepper chopped
    1 tbsp fresh parsley or 1tsp dried
    1.25 tsp garlic
    8 oz of tomato sauce

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user TRZ1955.