Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.1 mg |
| Sodium | 145.8 mg |
| Potassium | 680.3 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 42.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 4.6 % |
| Folate | 15.8 % |
| Iron | 15.0 % |
| Magnesium | 11.3 % |
| Manganese | 5.5 % |
| Niacin | 120.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 8.5 % |
| Selenium | 36.5 % |
| Thiamin | 28.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice (from Dash Diet)
View the full Spanish Rice (from Dash Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice (from Dash Diet)
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, dried, (0.20 tsp)
Calories per serving of Spanish Rice (from Dash Diet)
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, dried, (0.20 tsp)
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