Teriyaki Turkey Mini Meatloaves

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 3.2 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,157.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Teriyaki Turkey Mini Meatloaves calories by ingredient


These sweet little meatloaves are so yummy and make for a quick meal. My kids love them cause they're "Mini!" These sweet little meatloaves are so yummy and make for a quick meal. My kids love them cause they're "Mini!"
Number of Servings: 6


    20 oz. - Extra Lean Ground Turkey (or Chicken)
    1 Cup Grated Raw Carrots
    1 Cup Chopped Scallions
    1/2 Cup Cooked Spinach (well drained all water squeezed out)
    3/4 Cup Low Sodium Soy Sauce (I use gluten free for my hubby)
    2 Cloves Garlic (mashed with garlic press)
    1 Cup Quick Cooking Oats (Quaker)
    3 Tbsp. (or 9 tsp.) Brown Sugar unpacked
    1 Tbsp. Honey
    1 Tsp. Sesame Oil
    1 Tsp. Black Pepper
    1 Tsp. Garlic Powder
    Muffin/Cupcake tin (that makes 12)
    Ice Cream Scoop
    Cooking Spray


1. Whisk together in a bowl soy sauce, garlic, pepper, garlic powder, brown sugar, sesame oil, scallions and honey.

2. Reserve 6-8 tbsp of above mixture for glaze.

2. Combine together (with spoon or hands) in a large bowl the ground turkey, spinach, carrots, and oatmeal.

3. Add the soy sauce mixture into the ground turkey mixture and stir (with spoon or hands) until well combined.

4. Spray Muffin tin with cooking spray and use the ice cream scoop to make the perfect amount of meatloaf for each.

5. Smash each of the Mini Loves down a bit then brush the reserved Soy sauce mixture on top of each Mini Loaf.

6. Bake at 350 for 20-25 minutes (depending on your oven).

* I usually serve this with some steamed asian vegetables and brown rice. Hope you all enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user LIZARD1280.

Member Ratings For This Recipe

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    Quaker oats are not gluten-free, FYI. Bob's Red Mill GF Rolled Oats are though - 5/26/09

    Reply from PORTUGUEEMAMA (12/30/11)
    My husband has a gluten sensitivity and regular "Quaker" oats don't bother him but thanks for the input... you could also use corn chips as a filler if you like or nothing at all. Adjust according to your own allergy/preference.