Black Bean Floutas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 527.6
- Total Fat: 13.4 g
- Cholesterol: 20.2 mg
- Sodium: 1,035.7 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 13.2 g
- Protein: 23.8 g
View full nutritional breakdown of Black Bean Floutas calories by ingredient
Number of Servings: 6
Ingredients
-
(2) 15 1/2 oz cans of black beans, undrained (or use about 4 cups of soaked black beans)
2 tsp chili powder
1/2 tsp ground cumin
1 clove garlic, minced
1 bay leaf
12 small flour tortillas
6 scallions, minced
2 tomatoes, chopped
1 cup grated cheddar cheese
Salsa or sour cream for garnish (not included in calorie count)
Directions
In a med. sauceban, combine beans, bean liquid, chili powder, cumin, garlic, and bay leaf. Simmer over medium-low heat for 5 minutes. Remove bay leaf. Drain bean mixture, reserving liquid. Mash beans, adding liquid as needed to reach thick puree.
Place 1-2 heaping tablespoons of bean mixture in center of each tortilla, spread out, and top with scallions, tomatoes, and cheese. Roll up in tube shape and place in a 9x13 inch pan, seams down.
Bake at 400 until lightly browned (about 15 minutes).
Garnish with sour cream or salsa as desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KITTYSMOM.
Place 1-2 heaping tablespoons of bean mixture in center of each tortilla, spread out, and top with scallions, tomatoes, and cheese. Roll up in tube shape and place in a 9x13 inch pan, seams down.
Bake at 400 until lightly browned (about 15 minutes).
Garnish with sour cream or salsa as desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KITTYSMOM.
