Pine Nut Tilapia Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.8
- Total Fat: 14.5 g
- Cholesterol: 135.6 mg
- Sodium: 79.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.9 g
- Protein: 36.3 g
View full nutritional breakdown of Pine Nut Tilapia Fillets calories by ingredient
Number of Servings: 4
Ingredients
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pine nuts, flour, dill weed, lemon-pepper seasoning, egg, lemon juice, honey, tilapia fillets, butter
Directions
combine pine nuts, flour, dill and lemon-pepper. in another bowl, combine egg, lemon juice and honey. dip fillets in egg mixture, then coat with nut mixture. cook fillets over butter over medium heat for 4-5 minutes on each side. makes 4, 6 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTLEMM.
Number of Servings: 4
Recipe submitted by SparkPeople user KRYSTLEMM.