Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 135.6 mg |
| Sodium | 79.2 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 36.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.7 % |
| Calcium | 3.1 % |
| Copper | 12.3 % |
| Folate | 3.7 % |
| Iron | 10.5 % |
| Magnesium | 11.9 % |
| Manganese | 78.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.4 % |
| Selenium | 9.5 % |
| Thiamin | 5.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pine Nut Tilapia Fillets
View the full Pine Nut Tilapia Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pine Nut Tilapia Fillets
165 calories of Tilapia filet, raw, (6 oz)
119 calories of Pine Nuts, (0.13 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Honey, (0.08 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Pine Nut Tilapia Fillets
165 calories of Tilapia filet, raw, (6 oz)
119 calories of Pine Nuts, (0.13 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Honey, (0.08 tbsp)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
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