Crisp-breads (Raw)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Crisp-breads (Raw) calories by ingredient
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Number of Servings: 12


    1 C sprouted rye
    1 C sprouted lentils

    1/4 tsp caraway seeds

    1 tsp dried onion flakes

    1 T Bragg aminos to taste or...1/4 /c tahini (raw sesame seed butter)


Put rye and lentils through Champion with solid plate, or blend well in liquifier. Mix in remaining ingredients. Press into thin patties or tortillas shapes and dehydrate for 12-24 hours at 105 degrees until crisp.

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.

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