Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 4.0 % |
| Folate | 1.2 % |
| Iron | 4.4 % |
| Magnesium | 1.2 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crisp-breads (Raw)
View the full Crisp-breads (Raw) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crisp-breads (Raw)
29 calories of Tahini, (0.33 tbsp)
11 calories of Rye, Berries, (0.02 cup)
7 calories of Sprouted Lentils, (0.08 cup)
0 calories of Caraway Seed, (0.02 tsp)
Calories per serving of Crisp-breads (Raw)
29 calories of Tahini, (0.33 tbsp)
11 calories of Rye, Berries, (0.02 cup)
7 calories of Sprouted Lentils, (0.08 cup)
0 calories of Caraway Seed, (0.02 tsp)
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