Fire and Ice Melon Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 267.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Fire and Ice Melon Soup calories by ingredient
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The jalapeno pepper adds the "fire" to this chilled soup, though it can be omitted.
The jalapeno pepper adds the "fire" to this chilled soup, though it can be omitted.

Number of Servings: 6


    6 cups cubed peeled cantaloupe (about 1 1/2 pounds)
    2 cups sliced seeded peeled cucumber
    1/4 cup honey
    1/2 teaspoon grated lime rind
    3 tablespoons fresh lime juice
    1 teaspoon minced seeded jalapeno pepper
    1 teaspoon ground cumin
    1/2 teaspoon salt
    1 (16-ounce) carton plain fat-free yogurt


Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeno to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.

Cover and chill at least 1 hour or until thoroughly chilled.

(serving size: 1 1/4 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user CMCRISWELL.

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