Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 1.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 267.5 mg
Potassium 762.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.7 g
Sugars 18.0 g
Protein 6.1 g
Vitamin A 104.8 %
Vitamin B-12 7.6 %
Vitamin B-6 12.7 %
Vitamin C 120.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 17.8 %
Copper 5.8 %
Folate 10.7 %
Iron 4.4 %
Magnesium 9.6 %
Manganese 6.7 %
Niacin 5.4 %
Pantothenic Acid 8.0 %
Phosphorus 15.7 %
Riboflavin 13.3 %
Selenium 5.0 %
Thiamin 7.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire and Ice Melon Soup

View the full Fire and Ice Melon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire and Ice Melon Soup

56 calories of Cantaloupe, (1 cup, cubes)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

41 calories of Honey, (0.04 cup)

5 calories of Cucumber (peeled), (0.33 cup, sliced)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Jalapeno Peppers, (0 cup, sliced)

0 calories of Salt, (0.08 tsp)


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