Kris's 25-Minute Tangy Turkey Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 204.4
- Total Fat: 3.5 g
- Cholesterol: 32.0 mg
- Sodium: 931.9 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.6 g
- Protein: 15.4 g
View full nutritional breakdown of Kris's 25-Minute Tangy Turkey Chili calories by ingredient
Introduction
This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content. This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!
If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.
Number of Servings: 10
Ingredients
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1- 1lb package 93% lean ground turkey (or fat free ground turkey breast)
1-medium yellow onion (roughly chopped)
1-packet low-sodium taco seasoning
1-16 oz can each of pinto and kidney beans (total 2 cans...DO NOT DRAIN)
1-6oz can tomato paste
1-16oz jar medium salsa
1-12oz can diced tomato/chile mix (like Rotel)
Directions
This recipe makes 10 one-cup servings! At around 205 cals and 3.5g fat per pop, it's a healthy and FILLING meal.
1. In a large stock or soup pot, brown the turkey and saute the onion (about 10-12 mins).
2. Add taco seasoning to turkey/onion combo and stir well.
3. Add in remaining ingredients and simmer for about 10 mins.
I recommend serving the chili with 1/4 cup 1% milkfat cottage cheese (instead of sour cream) and a sprinkle of fat-free cheddar. NOTE: I did not include the condiments in the nutritional value.
Add in a serving of your favorite dipping chips and your good to go!
Number of Servings: 10
Recipe submitted by SparkPeople user XANETIA7.
1. In a large stock or soup pot, brown the turkey and saute the onion (about 10-12 mins).
2. Add taco seasoning to turkey/onion combo and stir well.
3. Add in remaining ingredients and simmer for about 10 mins.
I recommend serving the chili with 1/4 cup 1% milkfat cottage cheese (instead of sour cream) and a sprinkle of fat-free cheddar. NOTE: I did not include the condiments in the nutritional value.
Add in a serving of your favorite dipping chips and your good to go!
Number of Servings: 10
Recipe submitted by SparkPeople user XANETIA7.
Member Ratings For This Recipe
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AURYNGOLD
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ENCOURAGED09
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KPW1956