Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 931.9 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.4 g |
| Protein | 15.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.3 % |
| Copper | 7.8 % |
| Folate | 15.7 % |
| Iron | 16.4 % |
| Magnesium | 6.8 % |
| Manganese | 12.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.5 % |
| Selenium | 4.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kris's 25-Minute Tangy Turkey Chili
View the full Kris's 25-Minute Tangy Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kris's 25-Minute Tangy Turkey Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
47 calories of Beans, pinto, (0.20 cup)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
16 calories of Newman's Own Salsa - Bandito Medium (16oz), (3.20 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.60 serving)
5 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.15 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Kris's 25-Minute Tangy Turkey Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
47 calories of Beans, pinto, (0.20 cup)
42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)
16 calories of Newman's Own Salsa - Bandito Medium (16oz), (3.20 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.60 serving)
5 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.15 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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