berry fruity scones
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.3
- Total Fat: 1.7 g
- Cholesterol: 17.9 mg
- Sodium: 133.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
View full nutritional breakdown of berry fruity scones calories by ingredient
Introduction
not too sweet, low fat breakfast. not too sweet, low fat breakfast.Number of Servings: 12
Ingredients
-
one cup unbleached flour
3/4 cup whole wheat flour
1 cup rolled oats
1/4 cup splenda
( or sweetner of choice, equal to 1/4 of sugar)
1Tablespoon baking powder
1/2 cup skim milk
1 egg
1 cup raspberries
1 banana(mashed)
Directions
stir fruit, liquids, sweetener, oats and baking powder together til blended. Add flours, stir til moistened. knead on floured table 10 times. Roll out to 3/4 inch.
cut into 12 pieces. Place on greased cookie sheet
Bake at 400 degrees for 15 to 18 minutes. Good with jam and or butter or alone.
Number of Servings: 12
Recipe submitted by SparkPeople user SUUZZEE.
cut into 12 pieces. Place on greased cookie sheet
Bake at 400 degrees for 15 to 18 minutes. Good with jam and or butter or alone.
Number of Servings: 12
Recipe submitted by SparkPeople user SUUZZEE.