Falafel Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Falafel Burgers calories by ingredient


Introduction

Yummy Falafel that counts towards one of your five a day. Yummy Falafel that counts towards one of your five a day.
Number of Servings: 4

Ingredients

    400g chickpeas, drained
    1 cup onion,chopped
    1 clove garlic, chopped
    1 tbsp parsley, chopped
    1 tsp cumin
    1 tsp coriander
    .5 tsp chili powder
    1/4 cup plain flour
    2 tbsp sunflower oil, for frying
    Whlole wheat pita bread, small


Directions

* Dry the chickpeas with kitchen paper. Tip into the food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth. Shape into four patties with your hand.
*Heat the oil in a pan, add the burgers and fry quickly for 3 minutes on each side until slightly golden.
*Sere with a toasted pita and it goes great with salad.

Number of Servings: 4

Recipe submitted by SparkPeople user KORTASH.