Falafel Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 342.7 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g
View full nutritional breakdown of Falafel Burgers calories by ingredient
Introduction
Yummy Falafel that counts towards one of your five a day. Yummy Falafel that counts towards one of your five a day.Number of Servings: 4
Ingredients
-
400g chickpeas, drained
1 cup onion,chopped
1 clove garlic, chopped
1 tbsp parsley, chopped
1 tsp cumin
1 tsp coriander
.5 tsp chili powder
1/4 cup plain flour
2 tbsp sunflower oil, for frying
Whlole wheat pita bread, small
Directions
* Dry the chickpeas with kitchen paper. Tip into the food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth. Shape into four patties with your hand.
*Heat the oil in a pan, add the burgers and fry quickly for 3 minutes on each side until slightly golden.
*Sere with a toasted pita and it goes great with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KORTASH.
*Heat the oil in a pan, add the burgers and fry quickly for 3 minutes on each side until slightly golden.
*Sere with a toasted pita and it goes great with salad.
Number of Servings: 4
Recipe submitted by SparkPeople user KORTASH.