'Mock' Loaded Baked Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.1
- Total Fat: 7.6 g
- Cholesterol: 11.3 mg
- Sodium: 558.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
View full nutritional breakdown of 'Mock' Loaded Baked Potato Soup calories by ingredient
Introduction
Love this recipe - even my husband will eat it and he hates cauliflower! Love this recipe - even my husband will eat it and he hates cauliflower!Number of Servings: 6
Ingredients
-
1 large head of cauliflower
2 T. olive oil
1/2 small onion, chopped
4 c. low sodium or fat free chicken broth (I used 99% fat free)
1/2 c. 1% milk
1/2 c. bacon bits - I cooked turkey bacon and crumbled it up
1/2 c. cheddar cheese - I used light
2 T. fresh chopped chives
Directions
Steam cauliflower in pan to soft. Drain water and place on baking dish with 1 T. oil, salt & pepper to taste. Put in oven and broil to golden. Chop onion and saute with 1 T. oil to tender. Add cauliflower back in pan along with broth - simmer 10 min. Remove half of mixture and puree in blender. Recombine with rest of soup, add cheese, bacon & chives. Heat until cheese melts. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHERRYPOP22.
Number of Servings: 6
Recipe submitted by SparkPeople user CHERRYPOP22.