Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 558.8 mg |
| Potassium | 516.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 7.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 109.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.2 % |
| Calcium | 10.3 % |
| Copper | 5.3 % |
| Folate | 21.2 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 12.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.7 % |
| Selenium | 6.7 % |
| Thiamin | 6.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 'Mock' Loaded Baked Potato Soup
View the full 'Mock' Loaded Baked Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 'Mock' Loaded Baked Potato Soup
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of 'Mock' Loaded Baked Potato Soup
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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