Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 8.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 774.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
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Number of Servings: 2


    1 c. chopped onion
    1 clove garlic
    1 package frozen chopped spinach, water pressed out
    1/2 c. half & half
    1/2 c. chicken broth
    2 t. nutmeg
    salt to taste


Combine onion, garlic, broth & cream in saucepan. Simmer until reduced by about half. Add spinach & simmer for another 10-15 minutes..

Number of Servings: 2

Recipe submitted by SparkPeople user LISAFAZ.

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