Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 8.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 23.0 mg
Sodium 774.2 mg
Potassium 638.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.7 g
Sugars 0.1 g
Protein 8.9 g
Vitamin A 175.5 %
Vitamin B-12 5.4 %
Vitamin B-6 14.5 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 24.4 %
Copper 13.6 %
Folate 34.6 %
Iron 11.9 %
Magnesium 22.8 %
Manganese 63.6 %
Niacin 10.1 %
Pantothenic Acid 3.8 %
Phosphorus 17.4 %
Riboflavin 18.8 %
Selenium 7.0 %
Thiamin 8.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

79 calories of Half and Half Cream, (0.25 cup)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

30 calories of Onions, raw, (0.50 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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