Chai

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 3.6 g
  • Cholesterol: 13.4 mg
  • Sodium: 50.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Chai calories by ingredient


Introduction

For cold days For cold days
Number of Servings: 4

Ingredients

    Water, tea leaves, ginger, cardamom cinnamon, evaporated milk, sugar

Directions

Boil water with spices and sugar, add milk, bpil. Add tea, let stand 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ANKAKO.