Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.4 mg |
| Sodium | 50.2 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 23.5 g |
| Protein | 3.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.4 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 4.1 % |
| Manganese | 35.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 10.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chai
View the full Chai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chai
71 calories of Granulated Sugar, (18.75 grams)
62 calories of Milk, canned, evaporated, (46.25 grams)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Ginger Root, (5 grams)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Tea, brewed, (125 grams)
Calories per serving of Chai
71 calories of Granulated Sugar, (18.75 grams)
62 calories of Milk, canned, evaporated, (46.25 grams)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Ginger Root, (5 grams)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Tea, brewed, (125 grams)
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