BEAN SALAD

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.6 g

View full nutritional breakdown of BEAN SALAD calories by ingredient


Introduction

Very filling. A lot of good chew and crunch to satisfy those "gotta have "cravings.
Very satisfying !!! Very filling. A lot of good chew and crunch to satisfy those "gotta have "cravings.
Very satisfying !!!
Number of Servings: 3

Ingredients

    # Beans, black, 1 cup
    # Chickpeas (garbanzo beans), 1 cup
    # Celery, raw, 1 cup, diced
    # Olive Oil, 1 tbsp
    # Dill weed, dried, 1 tsp
    # Yellow Sweet Corn, Frozen, 0.5 cup kernels
    # *Onions, dehydrated flakes, .5 tbsp

Directions

Open and drain beans. May rinse if you like. Chop celery and add to beans . Add all other ingredients and stir. Keeps about 3 days in refrigerator. Variety of beans may be used--it will affect your counts a little. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user BUGSY1111.