Brown Sugar Chicken

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 169.7

Total Fat: 2.8 g
Cholesterol: 73.3 mg
Sodium: 1,216.2 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.1 g
Protein: 30.8 g

View full nutritional breakdown of Brown Sugar Chicken calories by ingredient

Introduction

This is a GREAT recipe that the whole family will LOVE! Easy, quick high in protein, low carb & low calorie. What more could you ask for? This is a GREAT recipe that the whole family will LOVE! Easy, quick high in protein, low carb & low calorie. What more could you ask for?

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 boneless skinless chicken breasts

1 tsp extra virgin olive oil

1 tsp minced garlic

1/2 tsp black pepper

1 tsp salt (or less if desired)

2 tsp unpacked light brown sugar

Directions

Cut the chicken how ever you like. I usually dice to 1" by 1" squares. Strips or whole breast is okay too.

Put olive oil in skillet and warm. Add garlic. When garlic is slightly brown, Sprilkle salt, pepper, add chicken and cook on medium until cooked throughly.

Sprinkle the prown sugar over chicken. If chicken it cut, keep tossing the chicken until it is flavored on all sides.

If chicken is uncut, sprinkle half the brown sugar on, then flip and sprinkle the other half.

Number of Servings: 3

Recipe submitted by SparkPeople user CALL-ME-9-1-1.